Defending Dreams

Scoring Victories

Leadership Skills

Trinity demonstrates strong leadership qualities, serving as Team Captain for the Semi-Final U17 Concacaf Tournament and excelling in various team environments, such as with her current club (FCDallas), with the Women’s USYNT and professional clubs. She has received recognition with awards such as an ECNL Event Award and Freshman of the Year accolade.

Dedication and Commitment

Trinity's dedication to the sport is evident through her extensive team history, which includes being part of various elite teams like the United States Soccer Federation U-16 WYNT, IMG Academy U17 Girls Elite team and FCDallas ECNL 07 Girls.

Talented Soccer Player

Trinity is described as a formidable player having the versatility to play the 5, 6, and 8.

Known for being fierce and Dominate in the air on set pieces. She has an impressive list of honors, including being part of the 2024 Concacaf Women's Under-17 Champions team, earning titles such as U16 MVP and Defensive Player of the Year at IMG Academy, and being selected as a Racing Louisville Non-roster Invitee for the 2024 Women’s Cup in Columbia (2/27-3/3).

Defender Extraordinaire, Leader on and off
the Field, Crafting a Legacy in Women's Soccer

Trinity Zion Armstrong, born on July 25, 2007, hails from Frisco, Texas, and has established herself as a formidable defender in the world of soccer. Currently, she represents the U.S. U-17 Women’s Youth National Team and showcases her talents on the field for FC Dallas. Trinity is a rising star in the sport, with a promising future ahead as she continues her academic and athletic journey at the University of North Carolina - Chapel Hill. She successfully reclassified from Class of 2025 to 2024 and looks forward to the season ahead.

Her impressive list of soccer honors includes being part of the 2024 Concacaf Women's Under-17 Champions team, earning the title of U16 MVP and Defensive Player of the Year in 2023 at IMG Academy, and being selected as a Racing Louisville Non-roster Invitee for the 2024 Women’s Cup in Columbia. Trinity's leadership qualities shine through as she served as Team Captain for the Semi-Final U17 Concacaf Tournament and excelling in various team environments, such as with her current club (FCDallas), with the Women’s USYNT and professional clubs. She has received recognition with various awards, including an ECNL Event Award and Freshman of the Year accolade.

Trinity's dedication to the sport is evident in her extensive team history, having been part of the United States Soccer Federation U-16 WYNT and the IMG Academy U17 Girls Elite team from 2022 to 2023. With a passion for soccer and a drive for excellence, Trinity Armstrong continues to make waves in the world of women's soccer, poised to leave a lasting impact both on and off the field.

Why Would You Put Me Through This?

Why Would You Put Me Through This?

July 22, 20264 min read

I've asked God that question more times than I can count over the past three years. And a week ago, lying on a training field with a crack still ringing in my ears, I asked it again.

This time, though, I think I finally got an answer:

It's so you know how to get out of it when you go back in for someone else.

If you're just finding me, here's where things stand: I'm Trinity, I'm a center back for the San Diego Wave, and as of this week, I'm about to have my third knee surgery in three years. This one's the biggest yet — a fully ruptured ACL and a torn lateral meniscus, on my right knee this time, the one that's never given me a single problem in my whole career. Nine to twelve months of recovery. Longer than anything I've been through before.

I'm not writing this because I have it all figured out. I'm writing it because I don't, and I think that's actually the point.

This isn't the first time my body has stopped me in my tracks. When I was in eighth grade, I ended up in the hospital with a hemoglobin level of six — half of what it's supposed to be — after months of bleeding that doctors kept calling "common." Common isn't the same thing as normal, and I've never forgotten that. A few years later, right after I'd verbally committed to UNC, it happened again, worse. I spent eleven weeks bedridden, unable to lift a foot off the ground, unable to do much of anything except open my Bible because it was the only thing I had the strength for. That season taught me something I didn't want to learn but needed to: rest isn't weakness. It's not optional. It's where I met God the clearest.

Then came two meniscus tears on my left knee, surgeries that felt almost small compared to what anemia had already put me through. I came back from both. I played in a World Cup. I won a national championship. I signed my first pro contract. I got my first pro goal. And I thought, honestly, that I'd already learned the lesson this body had for me.

Then my right knee gave out in the last few minutes of a normal Tuesday training session, and I was on the ground before I understood what had happened.

I'm not going to pretend I've been angry at God through this. I haven't, not really. Mostly I've just been confused. Why now? Why again? I thought this year was supposed to look different.

But here's what I keep coming back to. Jeremiah 33:3 says, "Call to me and I will answer you, and will tell you great and hidden things that you have not known." I've called out. And what keeps surfacing isn't an explanation for why this happened — it's a reason for what it's for.

I don't think God is done using pain and suffering in my life to grow me. But I'm starting to believe He's also using it to prepare me — to give me a language for this, a credibility I couldn't have any other way, so that someday I can turn around and hand it to somebody else who's exactly where I am right now. Somebody staring at their own MRI results. Somebody who just heard the word "surgery" for the first time, or the third. Somebody who feels like their body betrayed them at the worst possible moment.

I don't have this all resolved. I'm writing this a few days before surgery, still working through what it means to trust a plan I can't see the shape of yet. But I know I'm not doing this recovery quietly this time. I'm going to document it — the hard parts and the sacred parts — every two weeks, right here, because I think that's part of what I'm being asked to do with this.

If you're in your own version of this right now — hurt, confused, tired of asking why — I see you. I don't have your answer. But I believe there's one coming, even if it doesn't look like what either of us expects.

More soon.

blog author avatar

Trinity Armstrong

Trinity Zion Armstrong, born on July 25, 2007, hails from Frisco, Texas, and has established herself as a formidable defender in the world of soccer.

Back to Blog

Stay updated with Trinity Armstrong's latest achievements and news as she continues to make waves in the soccer world. From winning championships to earning accolades, follow her journey as a standout defender for every team she plays for.

Watch captivating videos of Trinity Armstrong showcasing her soccer skills and leadership on various social media platforms, and witness her journey to greatness unfold before your eyes.

BACK TO THE ION STUDIO

“She's brave in the way she plays,” Wave head coach Jonas Eidevall said about Trinity Armstrong. “I mean, that's very nice to see a 17-year-old not only scoring a goal on this stage but also taking her space on this stage here. I think that is very important if you want to develop.”

FOOTBALL EXPERIENCE

Soccer Honors

  • 2025 Named First "Ally Financial" Rookie

  • Named Best XI NWSL Player of the Month for May 2025 (Youngest ever in NWSL History)

  • 2025 - Scored first professional goal on May 4, 2025 (Game-winner v. Bay FC). Also making Trinity the youngest NWSL player to ever score in stoppage time.

  • January 1, 2025: Officially signed with San Diego Wave of the NWSL

  • 2024 Nomination for US Soccer Young Female Player of the Year

  • 2024 NCAA All-American 2nd Team

  • 2024 NCAA All-Tournament Team

  • 2024 Top Drawer Soccer Best 11 2nd Team

  • 2024 Top Drawer Soccer Best 11 Freshmen 1st Team

  • 2024 ACC All-American

  • 2024 ACC All-Tournament Team

  • 2024 Women's College Cup Champion (UNC)

  • 2024 FIFA U-17 World Cup Bronze Medal

  • 2024 First Team All-ACC Award

  • 2024 All-Freshman Team Award

  • 2024 ECNL U17 Girls All-American

  • 2024 CONCACAF Women's Under-17 Champions

  • 2023 U16 MVP and Defensive Player of the Year

  • National Team Roster - U16

  • U.S. Soccer Training Invite

  • Academy Select Team

  • Freshman of the Year

  • ECNL Event Award

  • Team Captain

  • An Honor Roll

  • U16 USYNT

Team History

  • San Diego Wave

    2025

  • UNC Chapel Hill

    2024

  • U-17 FIFA Women's Youth National Team

    2024

  • United States Soccer Federation

    U-16 WYNT

    2022 - 2023

  • FC Dallas

    2023-2024

  • IMG Academy

    IMG Academy U17 Girls Elite

    2022-2023

Stay connected with Trinity Armstrong's journey on social media platforms to catch exclusive behind-the-scenes moments and updates on her
soccer endeavors. Follow along for a glimpse into her training routines, game highlights, and inspiring moments both on and off the field.

Explore partnership opportunities with Trinity Armstrong and unlock a world of possibilities to elevate your brand's presence in the soccer community. Collaborate with this dynamic athlete to create impactful initiatives that resonate with fans and drive engagement.

Get In Touch

Website Design by Shark Jockey